Friday, 15 September 2017

My way to be healthy

Hi guys,

I am here to share with you some good and healthy tips that I follow to stay fit without devoting much time to it as I have a busy day almost everyday. If you also face the same problem and want to stay fit, you have come to the right place. Read on to know how to keep yourself fit. 


I am going to tell you tips on how to stay fit inspite of having a busy schedule.

I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda

Firstly, to stay fit it is important to work out. Now I cannot go to the gym going to my busy schedule and hence I try to do work at home myself manually which not only completes my household chores but also makes me fit by giving me the required exercises.
The second thing you need to do is to stop being lazy. Psych your mind into doing work instead of procrastinating it and you will realise that you become more active than ever before.

The third thing is you need to give up on junk food and start eating food that has the right oil which is healthy for you like Saffola Oil.

Next, squeeze in few pushups or other exercises whenever you get few minutes, but remember to not exercise after a meal. 

Lastly, add a glass of honey and lemon water to your diet every morning which will wipe out the toxins from your body and help you stay fit. Push yourself to keep yourself fit and your heart healthy. I have shared tips on how I stay #ApneTareekeSeHealthy and hope you find them worth.

These are the ways I manage to keep myself fit. Do share yours in the comments below. Also, do watch this video by saffola oil - 





I believe, everyone has a tough time following specific things so best idea is to define your own lifestyle keeping in mind your health and follow the practices that suit you best and the ones you can be comfortable with. 

When you don't follow a healthy diet, you start judging yourself sub-consciously, which is why it is important to follow a healthy routine. Don't let the negative thoughts of not following a healthy routine sink in, rather fight them out by following few easy steps to remain healthy and fit. 


Thanks for reading. 
Wish you good health! 

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