Wednesday, 8 July 2015

Dabur Honey - #HoneyDietIsHere

Hey everyone!

We all need a balanced healthy diet. Specially now-a-days, in our fast life where we compromise so much on food, we need to know the benefits of a balanced diet. A balanced diet contains all the right nutrition and the right amount of calories. There are several benefits of a balanced diet :

  1.  Right nutrition for body : A balanced diet contains vitamins, minerals, proteins and carbohydrates in the right quantity. It helps in meeting the various needs of the body and helps preventing and fighting diseases.
  2.  Weight balancing : Since it contains the right amount and requires to eat different foods that provide the right nutrition, it helps in controlling your weight and makes you look good.
  3.  Provides energy : The balanced diet helps keep your body fueled with energy with the right amount of vitamins, minerals, etc.
  4.  Overall health : The right amount of nutrients help your body work efficiently. For eg. calcium-rich food helps strengthen your bones and teeth, low cholesterol diet is good for your heart and proper nutrition helps in better functioning of your brain by increasing the blood flow.
  5. Long, healthy life : Eating a balanced and healthy diet makes your body stronger and less prone to diseases. Unhealthy foods and inappropriate amounts of nutrients leads to a bad health. Remember, if you eat healthy, you will be healthy and happy, thereby leading a long life.

We all want to look in shape and follow a number of diet plans for the same! But we do not have a good knowledge about the nutrition and calories our body requires and the food that contains the right amount of nutrition and calories. But hey, Dabur introduces the Honey Diet.
 Here, you can check your body's ideal weight and the diet you should follow to achieve it.

Talking about the nutritional compromises of a crash diet, I will say it really harms your body. The various compromises you make when taking up a crash diet are :

 1. Depriving your body : A crash diet deprives your body of the essential nutrients and also leads to water loss from your body. It will harm your body and also make your skin look pale.

2. Compromises your health : It gives you a reduced weight at the cost of your health. And that is really not good for you.

3. One kind of food : Since in a crash diet, you depend on a similar kind of food with a single kind of nutrition, it deprives your body of all the essential nutrients which are required to keep your body fit and immune to diseases.

4. No exercise : Let's face it, we follow crash diets to avoid exercise without realizing that the only way to lose weight is having a proper diet and exercising.

5. Cutting dietary fat : While on a crash diet, people cut out fat in their diet completely. Unaware, that dietary fat is very important for the body.


Also, highlighting the benefits of honey, it is a must for your diet. As we all know, a spoon of honey with warm water in the morning helps losing weight. Honey is a substitute to sugar and as it has less calories, you lose weight. It is a good source of energy as it is easily digestible. Honey helps in relieving cough. Even my mom gives me honey along with ginger when I get cough. Apart from its various health benefits, it also helps your skin glow. Now, I bet you can't miss having honey in your diet.

Check out how to 'Stay Fit and Feel Young' with honey benefits, fitness tips, honey recipes and more : http://www.daburhoney.com/

Get the goodness of Honey with a daily dose of Dabur honey; attune your mind, body, and soul to healthier lifestyle. :)

Stay fit and healthy with Dabur Honey! ;)
Thanks for reading.

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